Medical Disclaimer
Not a substitute for
professional care.
Please read this carefully. Your safety is our highest priority.
In a crisis?
If you are in immediate danger, experiencing thoughts of self-harm, or need urgent medical attention, please contact your local emergency services or a crisis helpline right now.
Find Crisis ResourcesGroundify is not medical care
Groundify is a self-guided wellness tool. The AI coach and grounding exercises are designed to support emotional regulation and self-reflection. They are not intended to diagnose, treat, cure, or prevent any mental health condition.
Do not delay professional help
Never disregard professional medical advice or delay seeking it because of something you read, heard, or experienced in Groundify. If you have concerns about your mental health, please consult a licensed therapist, psychiatrist, or doctor.
No emergency monitoring
Conversations with the AI coach are not monitored in real time by humans. If you indicate you are in immediate danger, the app will direct you to crisis resources, but it cannot dispatch emergency services.
Evidence-informed, not evidence-proven
Our exercises are adapted from well-established therapeutic frameworks (CBT, grounding, breathing techniques). However, individual results vary, and what helps one person may not help another.
If you need help finding care
Groundify can help you locate licensed professionals in your region. Use the "Escalate to Real Care" feature inside the app, or visit our Crisis Resources page for immediate support options.