Grounding Exercises

Breathe.
Come back to now.

Interactive grounding

Tap to begin

Sensory

Walk through each sense, one prompt at a time, to return to the present.

Physical

4-7-8 breathing circle and a somatic check-in for your nervous system.

Cognitive

Three light games to shift you out of fight-or-flight.

All sessions are based on clinically-informed techniques and are designed to help you reset, ground, and move forward with clarity.